we put the art in food

low-carb / gluten free

monday ›

low-carb / gluten free

breakfast

breakfast burrito scrambled eggs,

black bean sofrito avocado & pico de gallo

low-carb / gluten free

lunch

salad nicoise

seared fillet of haidacore tuna

low-carb / gluten free

dinner

beef & mushroom ragu

parmesan polenta, basil

tuesday ›

low-carb / gluten free

breakfast

zucchini, ricotta & smoked bacon frittata

cherry tomato, basil

low-carb / gluten free

lunch

thai fish cake

lemon & dill slaw

low-carb / gluten free

dinner

bean stew

merguez sausage, chicken breast, garden vegetables

wednesday ›

low-carb / gluten free

breakfast

poached eggs with smoked salmon & asparagus

capers, pickled onion

low-carb / gluten free

lunch

beetroot falafel buddha bowl

avocado, kale & couscous

low-carb / gluten free

dinner

slow cooked pulled pork

spiced mole, roasted corn

thursday ›

low-carb / gluten free

breakfast

spinach & tomato omelette

feta, oregano

low-carb / gluten free

lunch

green chicken curry

thai eggplants, baby corn

low-carb / gluten free

dinner

beef stuffed bell peppers

tomato ragout

friday ›

low-carb / gluten free

breakfast

orange & chia seed pudding

low-carb / gluten free

lunch

salmon and snapper poke bowl

cauliflower 'rice'

low-carb / gluten free

dinner

sous vide chicken breast

braised lentils, sundried tomato & poblano relish