we put the art in food

low-carb / gluten free

low-carb week 1 ›

low-carb / gluten free

breakfast

smoked bacon & mushroom frittata

goats cheese, fine herbs

low-carb / gluten free

lunch

pan-fried fillet of atlantic cod

stewed cucumbers & dill

low-carb / gluten free

Dinner

chicken coq-au-vin

with caramelized onions, button mushrooms

low-carb / gluten free

breakfast

scrambled eggs

with gruyere breakfast sausage, oven-roasted tomato

low-carb / gluten free

lunch

shirataki singapore noodles

shrimp, capsicum

low-carb / gluten free

dinner

beef moussaka

cauliflower mash

low-carb / gluten free

breakfast

mixed fruit salad

natural yogurt, chia seeds

low-carb / gluten free

lunch

roasted red snapper

cranberry & olive relish fresh herbs, quinoa

low-carb / gluten free

dinner

pork vindaloo

with steamed okra

low-carb / gluten free

breakfast

spinach & tomato omelette

feta, oregano

low-carb / gluten free

lunch

green chicken curry

thai eggplants, baby corn

low-carb / gluten free

dinner

beef stuffed bell peppers

tomato ragout

low-carb / gluten free

breakfast

home-made granola

with quark cheese & mixed berries

low-carb / gluten free

lunch

seared fillet of atlantic salmon

tomato kasaundi, green zucchini

low-carb / gluten free

dinner

veal osso buco

eggplant caponata

low-carb week 2 ›

low-carb / gluten free

dinner

sous vide chicken breast

braised lentils, sundried tomato & poblano relish

low-carb / gluten free

lunch

salmon and snapper poke bowl

cauliflower 'rice'

low-carb / gluten free

breakfast

orange & chia seed pudding

low-carb / gluten free

dinner

goulash

with sauerkraut broccoli

low-carb / gluten free

lunch

stuffed portobello mushroom

gruyere, spinach, pine nuts

low-carb / gluten free

breakfast

asparagus & smoked ham omelette

with sundried tomatoes, pesto & chevre

low-carb / gluten free

dinner

slow cooked pulled pork

spiced mole, roasted corn

low-carb / gluten free

lunch

beetroot falafel buddha bowl

avocado, kale & couscous

low-carb / gluten free

breakfast

poached eggs with smoked salmon & asparagus

capers, pickled onion

low-carb / gluten free

dinner

bean stew

merguez sausage, chicken breast, garden vegetables

low-carb / gluten free

lunch

thai fish cake

lemon & dill slaw

low-carb / gluten free

breakfast

zucchini, ricotta & smoked bacon frittata

cherry tomato, basil

low-carb / gluten free

dinner

beef & mushroom ragu

parmesan polenta, basil

low-carb / gluten free

lunch

salad nicoise

seared fillet of haidacore tuna

low-carb / gluten free

breakfast

breakfast burrito scrambled eggs,

black bean sofrito avocado & pico de gallo

low-carb week 3 ›

low-carb / gluten free

dinner

pan-fried fillet of pomfret

last minute kimchee' steamed rice

low-carb / gluten free

lunch

sausage & fire roasted pepper stuffed eggplant

mediterranean couscous, smoked tomato

low-carb / gluten free

breakfast

honey glazed peaches & homemade granola

yoghurt, mint

low-carb / gluten free

dinner

mom's meatloaf

mushroom sauce

low-carb / gluten free

lunch

thai glass noodle salad

shrimp & mussels

low-carb / gluten free

breakfast

smoked salmon, ice berg lettuce

chives cream cheese, capers & red onions

low-carb / gluten free

dinner

chicken massaman curry

green asparagus

low-carb / gluten free

lunch

chirashi sushi bowl

cauliflower 'rice'

low-carb / gluten free

breakfast

fresh fruit bowl

acai berry overnight oats, almonds

low-carb / gluten free

dinner

turkey breast fricassee

forest mushrooms, sauteed kale

low-carb / gluten free

lunch

miso & ginger glazed cod

shitake mushrooms & baby bok choy

low-carb / gluten free

breakfast

poached eggs

smashed avocado pomegranate, feta

low-carb / gluten free

dinner

braised beef short rib

celeriac & brown butter puree, broccolini

low-carb / gluten free

lunch

korean spiced chicken

cucumber kimchi

low-carb / gluten free

breakfast

huevo rancheros chorizo

tomato salsa corn tortilla, poached egg